Classes
Level I: Meditation Toolbox-How to Heal Yourself
This intro class provides tools you can use throughout your day to manage stressful situations & people, attain more certainty within yourself, or just create some space amidst the mental chatter!
Sometimes the challenge or busy-ness of life can be overwhelming or create mental clutter, as if we can’t see the best way through our circumstances. These tools can help create space for you, like taking a step back so you can see the bigger picture more clearly…while giving you room to breathe.
Learn how to heal yourself in a fun, supportive environment- reclaim your space, find your center, and get reacquainted with your inner knowingness. The more you have for yourself, the more you will have to give. Prerequisite: you are excited to evolve!
When: TBA
Cost: $150 - 4 weeks
Location: Longmont Office- 323 3rd Ave Suite 3
Level II: Sharpening Your Meditative Tools
This class will focus on accessing your intuition and getting to know the tools from Level I in more depth, by using them in guided practice and exploring their use and application in a variety of ways. Get more comfortable with using your intuitive awareness as an integral part of your daily experience and explore how to heal and shape all areas of your life, such as money, career, romance, family, and take charge of your own life. Prerequisite: Level I course
When: TBA
Cost: $150 - 5 weeks
Location: Longmont Office- 323 3rd Ave Suite 3
Level I & II: Chakras
Chakras are energetic centers of the body and our being that function as pools of energetic flow and filtering. Since each chakra has a particular theme or specialty that helps us work with the different themes and concepts in our daily lives, the flow of our chakras (often described as wheels) helps facilitate our growth, learning, and experience. In this class we will explore the role and function of each chakra, as well as, how to clean them out to support our well-being.
When: TBA
Cost: $150 - 4 weeks
Location: Longmont Office- 323 3rd Ave Suite 3
NOTE: This course is in no way religiously affiliated, all are welcome & supported.
Tuition can be paid by cash or check in class as well ***preferred
Maintenance & Muscle Stretching Class
M&MS Class: A 30 minute interactive course in body maintenance, one body part at a time. A different body part will be featured every month to explore anatomy, pathology, interactive stretching, and maintenance activities. Being an interactive course, you may want to dress in clothes appropriate for stretching and movement. Participation in the active portion of the course is optional...and yes, M&Ms will be provided!
Note: Being an interactive course, you may want to dress in clothes appropriate for stretching and movement. Participation in the active portion of the course is optional.
Location -TBA
Consultations for individual M&MS needs are available in 30 minute sessions and discounted when you attend class!
Complementary & Alternative Medicine
C.A.M. Talk: This 1 hour talk will explain a number of growing C.A.M.s & their benefits. Having nursed my body back to health from complete systemic failure my path led me to a number of alternatives to traditional western medicine, of which there is a growing interest & curiosity about. Some topics to be covered are:
Location -TBA
Foam Roller
How To Use Your Foam Roller: stretching, strengthening, & self-massage for the upper & lower body.
Location -TBA
Couples Massage
TBA
Contact me to sign up
or join the email list for upcoming dates and topics!
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